Practicing yoga is physically beneficial. Our Christian approach to the practice of yoga, however, yields so much more. It offers a period of relaxation and visualization as a doorway to prayer and meditation. There is an integration of body and mind that focuses deeply on Christ.
|Location||Room 203, New Youth Activity Building|
|Dates & Times||Monday, 11:45 am
Tuesday, 3:35 pm
Wednesday 10:30 am (Mat)
Wednesday, 11:45 am Chair Yoga
Thursday, 5:45 pm